Have you been timid to go to a studio? Or maybe taking classes and would like to know the correct, safe mechanics and alignment of the poses you are executing?⁣
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Join Susan O'Malley for this 4-week series every Sunday in February from 1:30 PM- 3:00 PM.⁣
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She will be teaching the foundational poses of yoga (asanas) as well as breathwork (pranayama) and balance techniques.⁣
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Yoga is for everyBODY..every AGE, every SHAPE, and SIZE. If you're interested in coming to a yoga class and maybe are intimidated by jumping into a class, this workshop is for you!⁣